Rediscover your natural spirit, flow and rhythm through movement Slow down, body moves in harmony with  the mind, relax into your being and find inner peace within yourself and your daily life Move Like Water School of Tai Chi and the Internal Martial Arts   631-974-2462   taihogoji108@yahoo.com  Yang Style Tai Chi, Xin Yi Liu He Quan, Spiral Tai Chi, Qigong and Push Hands Classes taught by Howie Gottfried, a high level instructor with    20 years experience in Tai Chi & the Internal Martial Arts,         who lived and trained intensively in China for 8 years.       Tai Chi with its slow graceful movements can be an oasis from the everyday world, a place to relax and let go. A short 15 minute practice can help center the mind before returning to more worldly concerns. It invigorates the body mind and spirit so you have more energy when it is needed. Tai Chi is many different things to different people. As a practice you can do it at your own pace. Some focus on it as a form of moving meditation, while others practice it as low impact movements that exercise the whole body. Still others practice it to de-stress after a long days work and some who have practiced for a long time use it as a highly effective martial art that emphasizes using no physical strength. These reasons don’t even begin to get at the depth of Tai Chi.  When you start to practice Tai Chi it is the beginning of a life long journey....... No special equipment or athletic ability is required, just a willingness to learn, grow, become healthier, relaxed and more in tune with yourself and nature.